Panda Express Calorie Calculator: Your Guide to Healthier Dining

Consuming out generally is a problem while you’re attempting to take care of a nutritious diet. With so many tempting choices obtainable, it is simple to overindulge. Panda Specific is a well-liked quick meals chain that gives quite a lot of Chinese language dishes. Whereas a few of their dishes are more healthy than others, it is vital to concentrate on the energy and fats content material of what you are ordering. This Panda Specific calorie calculator may help you make more healthy selections.

Panda Specific affords all kinds of dishes, from gentle and wholesome to hearty and indulgent. A few of their hottest dishes embrace:

Orange Hen
Kung Pao Hen
Broccoli Beef
Beijing Beef
Honey Walnut Shrimp
Chow Mein
Fried Rice

The calorie content material of those dishes can range relying on the serving dimension and the components used. For instance, a single serving of Orange Hen comprises 370 energy, whereas a single serving of Fried Rice comprises 230 energy. In the event you’re watching your weight, it is vital to be aware of the portion sizes you are ordering.

The Panda Specific calorie calculator may help you discover dishes that suit your dietary wants. You possibly can seek for dishes by title, ingredient, or calorie content material. The calculator may even present info on the fats, protein, and carbohydrate content material of every dish.

panda specific calorie calculator

Make more healthy selections whereas eating out.

Discover dishes that suit your dietary wants.
Search by title, ingredient, or calorie content material.
Get data on fats, protein, and carbs.
Keep away from high-calorie and high-fat dishes.
Select steamed or grilled dishes over fried.
Go for brown rice as a substitute of white rice.
Share dishes or take half dwelling for later.
Drink water as a substitute of sugary drinks.

With a little bit planning, you possibly can get pleasure from a wholesome meal at Panda Specific with out sacrificing style.

Discover dishes that suit your dietary wants.

The Panda Specific calorie calculator lets you seek for dishes that meet your particular dietary wants. Whether or not you are searching for low-calorie, low-fat, or high-protein dishes, the calculator may help you discover what you are searching for.

Low-calorie dishes: In the event you’re watching your weight, you should use the calculator to search out dishes which are beneath 500 energy. Some good choices embrace the Steamed Hen Breast with Greens, the Tofu with Combined Greens, and the Kung Pao Shrimp.
Low-fat dishes: In the event you’re attempting to cut back your fats consumption, you should use the calculator to search out dishes which are beneath 10 grams of fats. Some good choices embrace the Steamed Broccoli with Garlic Sauce, the Grilled Teriyaki Hen, and the Black Pepper Angus Steak.
Excessive-protein dishes: In the event you’re searching for a meal that can maintain you feeling full and glad, you should use the calculator to search out dishes which are excessive in protein. Some good choices embrace the Orange Hen, the Kung Pao Hen, and the Beijing Beef.
Different dietary wants: The Panda Specific calorie calculator also can enable you discover dishes that meet different dietary wants, comparable to gluten-free, vegetarian, and vegan. Merely use the filters to pick out the dietary wants which are vital to you.

With the Panda Specific calorie calculator, you possibly can simply discover dishes that suit your dietary wants and enable you preserve a wholesome way of life.

Search by title, ingredient, or calorie content material.

The Panda Specific calorie calculator affords three alternative ways to seek for dishes:

By title: If you understand the title of the dish you are searching for, merely sort it into the search bar. For instance, in case you’re searching for Orange Hen, simply sort “Orange Hen” into the search bar and the calculator will present you all of the Orange Hen dishes obtainable.

By ingredient: In the event you’re searching for dishes that include a selected ingredient, you should use the ingredient filter. For instance, in case you’re searching for dishes that include broccoli, merely choose “broccoli” from the ingredient filter and the calculator will present you all of the dishes that include broccoli. By calorie content material: In the event you’re searching for dishes which are beneath a sure variety of energy, you should use the calorie filter. For instance, in case you’re searching for dishes which are beneath 500 energy, merely choose “500 energy” from the calorie filter and the calculator will present you all of the dishes which are beneath 500 energy.

It’s also possible to use a mix of those search strategies to slim down your outcomes. For instance, you can seek for “rooster dishes beneath 500 energy” to search out all of the rooster dishes which are beneath 500 energy.

As soon as you’ve got discovered a dish that you simply’re enthusiastic about, you possibly can click on on the dish title to see extra info, together with the calorie content material, fats content material, protein content material, and carbohydrate content material.

The Panda Specific calorie calculator is a good software for locating dishes that suit your dietary wants and enable you preserve a wholesome way of life.

With the Panda Specific calorie calculator, you possibly can simply discover dishes that suit your dietary wants and enable you preserve a wholesome way of life.

Get data on fats, protein, and carbs.

This info may be useful for people who find themselves monitoring their macros or who’re attempting to take care of a nutritious diet. For instance, in case you’re attempting to cut back your fats consumption, you possibly can select dishes which are low in fats. Or, in case you’re attempting to extend your protein consumption, you possibly can select dishes which are excessive in protein.

The Panda Specific calorie calculator additionally gives info on the serving dimension of every dish. That is vital as a result of the calorie content material and macronutrient content material of a dish can range relying on the serving dimension.

Listed here are some examples of the dietary info that you could find for every dish on the Panda Specific calorie calculator:

Energy: The variety of energy in a single serving of the dish.
Whole fats: The overall quantity of fats in a single serving of the dish, in grams.
Saturated fats: The quantity of saturated fats in a single serving of the dish, in grams. Saturated fats is a sort of unhealthy fats that may elevate your levels of cholesterol.
Trans fats: The quantity of trans fats in a single serving of the dish, in grams. Trans fats is a sort of unhealthy fats that may improve your threat of coronary heart illness.
Ldl cholesterol: The quantity of ldl cholesterol in a single serving of the dish, in milligrams. Ldl cholesterol is a waxy substance that may construct up in your arteries and improve your threat of coronary heart illness.
Sodium: The quantity of sodium in a single serving of the dish, in milligrams. Sodium is a mineral that may assist regulate blood stress, however an excessive amount of sodium can result in hypertension.
Carbohydrates: The overall quantity of carbohydrates in a single serving of the dish, in grams.
Dietary fiber: The quantity of dietary fiber in a single serving of the dish, in grams. Dietary fiber is a sort of carbohydrate that may assist maintain you feeling full and glad.
Sugar: The quantity of sugar in a single serving of the dish, in grams. Sugar is a sort of carbohydrate that may present power, however an excessive amount of sugar can result in weight achieve and different well being issues.
Protein: The quantity of protein in a single serving of the dish, in grams. Protein is an important nutrient that helps construct and restore tissues.

This info may be useful for people who find themselves attempting to make more healthy selections at Panda Specific.

With the Panda Specific calorie calculator, you possibly can simply discover dishes that suit your dietary wants and enable you preserve a wholesome way of life.

Keep away from high-calorie and high-fat dishes.

Among the finest methods to make more healthy selections at Panda Specific is to keep away from high-calorie and high-fat dishes. These dishes are sometimes filled with unhealthy components, comparable to refined carbohydrates, unhealthy fat, and added sugar.

Excessive-calorie dishes: Excessive-calorie dishes are dishes which are excessive in energy and low in vitamins. These dishes can contribute to weight achieve and different well being issues. Some examples of high-calorie dishes at Panda Specific embrace the Orange Hen, the Kung Pao Hen, and the Beijing Beef.

Excessive-fat dishes: Excessive-fat dishes are dishes which are excessive in fats, particularly unhealthy fat. These dishes can contribute to excessive ldl cholesterol, coronary heart illness, and different well being issues. Some examples of high-fat dishes at Panda Specific embrace the Fried Rice, the Chow Mein, and the Egg Rolls.
Dishes excessive in refined carbohydrates: Dishes excessive in refined carbohydrates are dishes which are made with refined grains, comparable to white rice, white bread, and white pasta. These grains have been stripped of their vitamins, and so they can contribute to weight achieve and different well being issues. Some examples of dishes excessive in refined carbohydrates at Panda Specific embrace the Fried Rice, the Chow Mein, and the Lo Mein.
Dishes excessive in added sugar: Dishes excessive in added sugar are dishes that include added sugar, comparable to high-fructose corn syrup and cane sugar. These sugars can contribute to weight achieve, coronary heart illness, and different well being issues. Some examples of dishes excessive in added sugar at Panda Specific embrace the Orange Hen, the Kung Pao Hen, and the Beijing Beef.

It is vital to notice that not all dishes at Panda Specific are excessive in energy, fats, or sugar. There are a selection of more healthy choices obtainable, such because the Steamed Hen Breast with Greens, the Tofu with Combined Greens, and the Black Pepper Angus Steak.

Select steamed or grilled dishes over fried.

One other option to make more healthy selections at Panda Specific is to decide on steamed or grilled dishes over fried dishes. Steamed and grilled dishes are usually decrease in energy, fats, and unhealthy components than fried dishes.

Decrease in energy: Steamed and grilled dishes are usually decrease in energy than fried dishes as a result of they do not soak up as a lot oil. For instance, a single serving of Steamed Hen Breast with Greens comprises 170 energy, whereas a single serving of Fried Hen Breast comprises 280 energy.

Decrease in fats: Steamed and grilled dishes are additionally usually decrease in fats than fried dishes as a result of they do not soak up as a lot oil. For instance, a single serving of Steamed Hen Breast with Greens comprises 5 grams of fats, whereas a single serving of Fried Hen Breast comprises 15 grams of fats.
Decrease in unhealthy components: Steamed and grilled dishes are additionally usually decrease in unhealthy components than fried dishes. For instance, fried dishes usually include unhealthy fat, comparable to trans fats and saturated fats. Steamed and grilled dishes don’t include these unhealthy fat.
Extra vitamins: Steamed and grilled dishes are additionally usually extra nutrient-rich than fried dishes. It is because steaming and grilling preserves the vitamins within the meals, whereas frying can destroy vitamins.

In the event you’re searching for a more healthy choice at Panda Specific, select a steamed or grilled dish over a fried dish.

Go for brown rice as a substitute of white rice.

In the event you’re searching for a more healthy choice at Panda Specific, go for brown rice as a substitute of white rice. Brown rice is an entire grain, which implies that it comprises extra fiber, vitamins, and antioxidants than white rice.

Extra fiber: Brown rice is an effective supply of fiber. Fiber is vital for digestive well being and may help maintain you feeling full and glad. It may possibly additionally assist decrease ldl cholesterol and blood sugar ranges.

Extra vitamins: Brown rice can be an excellent supply of vitamins, together with magnesium, phosphorus, and selenium. These vitamins are vital for general well being and well-being.
Extra antioxidants: Brown rice can be an excellent supply of antioxidants. Antioxidants assist shield cells from harm and may help cut back the danger of power ailments, comparable to coronary heart illness and most cancers.
Decrease glycemic index: Brown rice has a decrease glycemic index than white rice. Because of this it does not trigger blood sugar ranges to spike as rapidly as white rice. That is vital for folks with diabetes or prediabetes.

In the event you’re searching for a more healthy choice at Panda Specific, go for brown rice as a substitute of white rice.

Share dishes or take half dwelling for later.

One other option to make more healthy selections at Panda Specific is to share dishes or take half dwelling for later. It is a nice option to cut back your calorie consumption and keep away from overeating.

Scale back calorie consumption: Sharing dishes or taking half dwelling for later may help you cut back your calorie consumption. For instance, in case you order a single serving of Orange Hen, you’ll eat 370 energy. In the event you share the dish with a good friend, you’ll every eat 185 energy. In the event you take half of the dish dwelling for later, you’ll eat 185 energy in the present day and 185 energy tomorrow.

Keep away from overeating: Sharing dishes or taking half dwelling for later also can enable you keep away from overeating. When you have got a big portion of meals in entrance of you, it is simple to overeat. By sharing dishes or taking half dwelling for later, you possibly can cut back the quantity of meals you eat in a single sitting.
Lower your expenses: Sharing dishes or taking half dwelling for later also can enable you get monetary savings. Panda Specific dishes may be costly, particularly in case you order a big portion. By sharing dishes or taking half dwelling for later, it can save you cash in your meal.
Scale back meals waste: Sharing dishes or taking half dwelling for later also can assist cut back meals waste. If you order a big portion of meals and do not end it, the leftover meals usually goes to waste. By sharing dishes or taking half dwelling for later, you possibly can cut back the quantity of meals waste.

In the event you’re searching for a more healthy and extra inexpensive option to get pleasure from Panda Specific, share dishes or take half dwelling for later.

Drink water as a substitute of sugary drinks.

One other option to make more healthy selections at Panda Specific is to drink water as a substitute of sugary drinks. Sugary drinks are excessive in energy and sugar, and so they can contribute to weight achieve and different well being issues.

Excessive in energy: Sugary drinks are excessive in energy. A single 12-ounce can of soda comprises 150 energy. In the event you drink two cans of soda per day, you’ll eat an additional 300 energy per day. This will result in weight achieve over time.

Excessive in sugar: Sugary drinks are additionally excessive in sugar. A single 12-ounce can of soda comprises 39 grams of sugar. That is greater than the really useful day by day consumption of sugar for adults. Ingesting sugary drinks can improve your threat of creating sort 2 diabetes, coronary heart illness, and different well being issues.
Dehydrating: Sugary drinks can be dehydrating. It is because the sugar in sugary drinks may cause your physique to lose water. In the event you drink sugary drinks, it is vital to drink loads of water to remain hydrated.
No dietary worth: Sugary drinks haven’t any dietary worth. They don’t include any nutritional vitamins, minerals, or different vitamins that your physique wants. Ingesting sugary drinks can displace more healthy drinks, comparable to water and milk, which do include vitamins.

In the event you’re searching for a more healthy choice at Panda Specific, drink water as a substitute of sugary drinks.

FAQ

Have questions concerning the Panda Specific calorie calculator? Listed here are some often requested questions:

Query 1: What’s the Panda Specific calorie calculator?

Reply 1: The Panda Specific calorie calculator is a software that lets you seek for dishes by title, ingredient, or calorie content material. It additionally gives info on the fats, protein, and carbohydrate content material of every dish.

Query 2: How do I take advantage of the Panda Specific calorie calculator?

Reply 2: To make use of the Panda Specific calorie calculator, merely go to the Panda Specific web site and click on on the “Calorie Calculator” hyperlink. Then, you possibly can seek for dishes by title, ingredient, or calorie content material. It’s also possible to use the filters to slim down your outcomes.

Query 3: What info does the Panda Specific calorie calculator present?

Reply 3: The Panda Specific calorie calculator gives info on the calorie content material, fats content material, protein content material, and carbohydrate content material of every dish. It additionally gives info on the serving dimension of every dish.

Query 4: Is the Panda Specific calorie calculator correct?

Reply 4: The Panda Specific calorie calculator is predicated on the knowledge supplied by Panda Specific. Panda Specific takes nice care to make sure that the knowledge is correct, however there could also be some small discrepancies.

Query 5: Can I take advantage of the Panda Specific calorie calculator to create a wholesome meal plan?

Reply 5: Sure, you should use the Panda Specific calorie calculator to create a wholesome meal plan. Merely use the calculator to search out dishes that suit your dietary wants and calorie targets.

Query 6: The place can I discover extra details about the Panda Specific calorie calculator?

Reply 6: You’ll find extra details about the Panda Specific calorie calculator on the Panda Specific web site. It’s also possible to contact Panda Specific customer support for extra info.

The Panda Specific calorie calculator is a good software for making more healthy selections at Panda Specific. With the calculator, you possibly can simply discover dishes that suit your dietary wants and enable you preserve a wholesome way of life.

Along with utilizing the Panda Specific calorie calculator, there are just a few different issues you are able to do to make more healthy selections at Panda Specific. The following pointers may help you cut back your calorie consumption and keep away from overeating.

Ideas

Listed here are just a few ideas for utilizing the Panda Specific calorie calculator to make more healthy selections:

Tip 1: Use the calculator to search out dishes that suit your dietary wants.

The Panda Specific calorie calculator lets you seek for dishes that meet particular dietary wants, comparable to low-calorie, low-fat, or high-protein dishes. It’s also possible to use the calculator to search out dishes which are gluten-free, vegetarian, or vegan.

Tip 2: Take note of the serving dimension.

The calorie content material and macronutrient content material of a dish can range relying on the serving dimension. If you’re utilizing the Panda Specific calorie calculator, make sure to take note of the serving dimension of every dish. It will enable you keep away from overeating.

Tip 3: Select dishes which are steamed or grilled over fried.

Steamed and grilled dishes are usually decrease in energy, fats, and unhealthy components than fried dishes. If you’re utilizing the Panda Specific calorie calculator, search for dishes which are steamed or grilled.

Tip 4: Share dishes or take half dwelling for later.

Sharing dishes or taking half dwelling for later is an effective way to cut back your calorie consumption and keep away from overeating. If you’re utilizing the Panda Specific calorie calculator, search for dishes which are massive sufficient to share or take half dwelling for later.

By following the following pointers, you should use the Panda Specific calorie calculator to make more healthy selections and revel in a scrumptious meal.

Conclusion

Listed here are a number of the details to recollect concerning the Panda Specific calorie calculator:

You should use the calculator to seek for dishes by title, ingredient, or calorie content material.
The calculator gives info on the calorie content material, fats content material, protein content material, and carbohydrate content material of every dish.
You should use the calculator to search out dishes that meet your dietary wants, comparable to low-calorie, low-fat, or high-protein dishes.
You should use the calculator to search out dishes which are gluten-free, vegetarian, or vegan.
When utilizing the calculator, make sure to take note of the serving dimension of every dish.
Select dishes which are steamed or grilled over fried.
Share dishes or take half dwelling for later.

By following the following pointers, you should use the Panda Specific calorie calculator to make more healthy selections and revel in a scrumptious meal.

So subsequent time you are at Panda Specific, take a couple of minutes to make use of the calorie calculator. It is an effective way to be sure to’re making selections that suit your dietary wants and targets.